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Training Log Archive: jonnyq

In the 7 days ending May 14, 2016:

activity	#	time	miles		km		+m
Trail/Terrain	2	3:42:33	21.44	(10:23)	34.51	(6:27)	1240
Grass/Road	3	2:08:20	13.37	(9:36)	21.51	(5:58)	160
Orienteering	1	24:45	2.73	(9:03)	4.4	(5:38)	60
Total	5	6:15:38	37.54	(10:00)	60.42	(6:13)	1460

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Saturday May 14, 2016 #

Trail/Terrain 1:49:08 [3] 17.23 km (6:20 / km) +550m 5:28 / km
shoes: VJ Irock

Long run on Three Rock and Tibradden.

Wednesday May 11, 2016 #

Grass/Road 13:20 [2] 2.3 km (5:48 / km) +60m 5:08 / km
shoes: Brooks Ravenna VI

Orienteering 24:45 [2] *** 4.4 km (5:37 / km) +60m 5:16 / km
shoes: Brooks Ravenna VI

World Orienteering Day! Easy jog around course in Deer Park.

Tuesday May 10, 2016 #

Grass/Road 1:01:00 [2] 10.87 km (5:37 / km) +100m 5:22 / km
shoes: Brooks Ravenna VI

Monday May 9, 2016 #

Grass/Road 17:09 [2] 3.28 km (5:14 / km)
shoes: Brooks Ravenna VI

Grass/Road 18:22 [3] 1.76 km (10:26 / km)
shoes: Brooks Ravenna VI

Grass/Road 18:29 [2] 3.3 km (5:36 / km)
shoes: Brooks Ravenna VI

Sunday May 8, 2016 #

Trail/Terrain 1:53:25 [3] 17.28 km (6:34 / km) +690m 5:28 / km
ahr:150 shoes: VJ Irock

Long run from Glenmalure-Lugduff-Mullacor-Cullentragh-Shay Elliott-Glenmalure. Really nice run, Lugduff is gorgeous. Got confused coming off Mullacor and by some dodgy veg mapping on the Harvey Map, the map on the IMRA website is much better. Added on a fair bit by getting lost.

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