Training Log Archive: jonnyqIn the 7 days ending May 17, 2016:
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Tuesday May 17, 2016 #
Trail/Terrain warm up/down 13:02 [2] 2.22 km (5:52 / km)
shoes: VJ Irock
Orienteering 44:24 [4] **** 9.77 km (4:33 / km) +160m 4:12 / km
23c (injured) shoes: VJ Irock
Started hard and was really hurting by 5. Tibialis' starting to hurt on the way to 5. Not 100% pain but like 85-90% so still very painful. Relaxed a bit more in the blown up section then was going for it across to 10 but got a really sharp pain where the tibia meets the medial malleolus (left leg) so that was annoying and quite painful and distracting. Really bad neck pain to 11 and then into the second blown up section. Really bad direction to 14 running an extra ~150m so lost ~30secs there. Fine for the rest. Nice to run on a perfect map! Both ankles feeling a bit worse for wear now, malleoluses (malleoli?) quite sore.
Trail/Terrain warm up/down 10:05 [2] 1.35 km (7:28 / km)
shoes: VJ Irock
Monday May 16, 2016 #
Grass/Road 1:00:22 [2] 11.04 km (5:28 / km) +130m 5:10 / km
shoes: Brooks Ravenna VI
Sunday May 15, 2016 #
Grass/Road 17:20 [2] 3.29 km (5:16 / km)
shoes: Brooks Ravenna VI
Grass/Road 21:03 [3] 1.95 km (10:48 / km)
shoes: Brooks Ravenna VI
Grass/Road 18:16 [2] 3.19 km (5:44 / km)
shoes: Brooks Ravenna VI
Saturday May 14, 2016 #
Trail/Terrain 1:49:08 [3] 17.23 km (6:20 / km) +550m 5:28 / km
shoes: VJ Irock
Wednesday May 11, 2016 #
Grass/Road 13:20 [2] 2.3 km (5:48 / km) +60m 5:08 / km
shoes: Brooks Ravenna VI
Orienteering 24:45 [2] *** 4.4 km (5:37 / km) +60m 5:16 / km
shoes: Brooks Ravenna VI