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Training Log Archive: jonnyq

In the 7 days ending Sep 12, 2016:

activity # timemileskm+m
  Grass/Road5 3:18:27 24.5(8:06) 39.43(5:02)
  Cycling1 1:45:02 18.04(5:49) 29.04(3:37)
  S&C1 25:00
  Total6 5:28:29 42.55 68.47

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Monday Sep 12, 2016 #

5 PM

Grass/Road 34:47 [3] 7.15 km (4:52 / km)
ahr:157 shoes: Brooks Ghost 8

C • Running 2

S&C 25:00 [3]

Sunday Sep 11, 2016 #

Grass/Road 31:06 [3] 6.32 km (4:55 / km)
shoes: Brooks Ghost 8

Saturday Sep 10, 2016 #

Cycling 1:45:02 [3] 29.04 km (3:37 / km)

Enniskerry Road to Johnny Foxes and back.

Friday Sep 9, 2016 #

Grass/Road 42:50 [2] 8.06 km (5:19 / km)
shoes: Brooks Ghost 8

Thursday Sep 8, 2016 #

Grass/Road 48:41 [3] 9.83 km (4:57 / km)
shoes: Brooks Ghost 8

Tuesday Sep 6, 2016 #

Grass/Road 41:03 [2] 8.07 km (5:05 / km)
shoes: Brooks Ghost 8

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