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Training Log Archive: jonnyq

In the 7 days ending Sep 21, 2016:

activity	#	time	miles		km		+m
Grass/Road	4	3:42:29	27.05	(8:14)	43.53	(5:07)	200
Cycling	3	2:46:28	29.62	(5:37)	47.67	(3:30)
S&C	2	50:00
Trail/Terrain	1	42:21	4.82	(8:47)	7.76	(5:27)	204
Total	9	8:01:18	61.49		98.96		404

2:05

0:00

» now

Wednesday Sep 21, 2016 #

11 AM

Cycling 1:36:28 [3] 27.67 km (3:29 / km)

Same as last week. Thought I saw Kyle Merber on a road bike....weird.

C • Weird 4

Tuesday Sep 20, 2016 #

6 PM

Grass/Road warm up/down 15:03 [2] 2.89 km (5:12 / km)
ahr:147 shoes: Brooks Ghost 8

Grass/Road 20:25 [4] 4.72 km (4:20 / km)
ahr:176 shoes: Brooks Ghost 8

1500(6mins), 600(200), 400(200), 300(200), 200.
Will get back to AC training as soon as possible but for now, trying to keep the volume low. I enjoy these sessions.

Grass/Road 11:43 [2] 2.11 km (5:33 / km)
ahr:154 shoes: Brooks Ghost 8

Monday Sep 19, 2016 #

11 AM

Grass/Road 34:02 [2] 6.64 km (5:08 / km)
shoes: Brooks Ghost 8

12 PM

S&C 25:00 [3]

Sunday Sep 18, 2016 #

12 PM

Trail/Terrain warm up/down 15:02 [2] 2.33 km (6:27 / km) +60m 5:43 / km
ahr:141 shoes: Inov8 X-Talon 212 (Blue/Orange

Trail/Terrain 16:01 [5] 3.54 km (4:31 / km) +144m 3:46 / km
ahr:181 shoes: Inov8 X-Talon 212 (Blue/Orange

Hill tempo in Pine Forest. Some flats and downhills as well.

Trail/Terrain warm up/down 11:18 [2] 1.89 km (5:59 / km)
ahr:138 shoes: Inov8 X-Talon 212 (Blue/Orange

Saturday Sep 17, 2016 #

2 PM

Grass/Road 1:30:50 [3] 16.77 km (5:25 / km) +200m 5:07 / km
ahr:159 shoes: Brooks Ghost 8

To Killiney to collect my bike. Went up Killiney Hill.

4 PM

Cycling 35:00 [3] 10.0 km (3:30 / km)

Friday Sep 16, 2016 #

10 PM

Cycling 35:00 [3] 10.0 km (3:30 / km)

Thursday Sep 15, 2016 #

Grass/Road 50:26 [3] 10.4 km (4:51 / km)
shoes: Brooks Ghost 8

S&C 25:00 [3]

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