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Training Log Archive: jonnyq

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Trail/Terrain2 2:16:55 13.16(10:24) 21.18(6:28) 204
  Grass/Road3 2:10:09 16.37(7:57) 26.35(4:56)
  Cycling1 1:36:28 17.19(5:37) 27.67(3:29)
  S&C2 50:00
  Total7 6:53:32 46.73 75.2 204

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Saturday Sep 24, 2016 #

8 AM

Trail/Terrain 1:34:34 [3] 13.42 km (7:03 / km)
ahr:150 shoes: Inov8 X-Talon 212 (Blue/Orange

Small bit of a recce of Dublin Peaks with Laurence.

Friday Sep 23, 2016 #

6 PM

Grass/Road 48:56 [3] 9.99 km (4:54 / km)
shoes: Brooks Ghost 8

S&C 25:00 [3]

Wednesday Sep 21, 2016 #

11 AM

Cycling 1:36:28 [3] 27.67 km (3:29 / km)

Same as last week. Thought I saw Kyle Merber on a road bike....weird.

Tuesday Sep 20, 2016 #

6 PM

Grass/Road warm up/down 15:03 [2] 2.89 km (5:12 / km)
ahr:147 shoes: Brooks Ghost 8

Grass/Road 20:25 [4] 4.72 km (4:20 / km)
ahr:176 shoes: Brooks Ghost 8

1500(6mins), 600(200), 400(200), 300(200), 200.
Will get back to AC training as soon as possible but for now, trying to keep the volume low. I enjoy these sessions.

Grass/Road 11:43 [2] 2.11 km (5:33 / km)
ahr:154 shoes: Brooks Ghost 8

Monday Sep 19, 2016 #

11 AM

Grass/Road 34:02 [2] 6.64 km (5:08 / km)
shoes: Brooks Ghost 8

12 PM

S&C 25:00 [3]

Sunday Sep 18, 2016 #

12 PM

Trail/Terrain warm up/down 15:02 [2] 2.33 km (6:27 / km) +60m 5:43 / km
ahr:141 shoes: Inov8 X-Talon 212 (Blue/Orange

Trail/Terrain 16:01 [5] 3.54 km (4:31 / km) +144m 3:46 / km
ahr:181 shoes: Inov8 X-Talon 212 (Blue/Orange

Hill tempo in Pine Forest. Some flats and downhills as well.

Trail/Terrain warm up/down 11:18 [2] 1.89 km (5:59 / km)
ahr:138 shoes: Inov8 X-Talon 212 (Blue/Orange

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