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Training Log Archive: jonnyq

In the 7 days ending Sep 25, 2016:

activity	#	time	miles		km		+m
Grass/Road	4	2:53:49	21.85	(7:57)	35.17	(4:57)	180
Cycling	1	1:36:28	17.19	(5:37)	27.67	(3:29)
Trail/Terrain	1	1:34:34	8.34	(11:20)	13.42	(7:03)
S&C	2	50:00
Total	7	6:54:51	47.39		76.26		180

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Sunday Sep 25, 2016 #

12 PM

Grass/Road warm up/down 15:31 [2] 2.84 km (5:28 / km) +50m 5:01 / km
ahr:144 shoes: Inov8 X-Talon 212 (Blue/Orange

Grass/Road 17:01 [5] 4.1 km (4:09 / km) +100m 3:42 / km
ahr:186 shoes: Inov8 X-Talon 212 (Blue/Orange

Hill Tempo in Ardgillan. Fair bit of flat/downhill.

Grass/Road warm up/down 11:08 [2] 1.88 km (5:55 / km) +30m 5:29 / km
ahr:148 shoes: Inov8 X-Talon 212 (Blue/Orange

Saturday Sep 24, 2016 #

8 AM

Trail/Terrain 1:34:34 [3] 13.42 km (7:03 / km)
ahr:150 shoes: Inov8 X-Talon 212 (Blue/Orange

Small bit of a recce of Dublin Peaks with Laurence.

Friday Sep 23, 2016 #

6 PM

Grass/Road 48:56 [3] 9.99 km (4:54 / km)
shoes: Brooks Ghost 8

S&C 25:00 [3]

Wednesday Sep 21, 2016 #

11 AM

Cycling 1:36:28 [3] 27.67 km (3:29 / km)

Same as last week. Thought I saw Kyle Merber on a road bike....weird.

C • Weird 4

Tuesday Sep 20, 2016 #

6 PM

Grass/Road warm up/down 15:03 [2] 2.89 km (5:12 / km)
ahr:147 shoes: Brooks Ghost 8

Grass/Road 20:25 [4] 4.72 km (4:20 / km)
ahr:176 shoes: Brooks Ghost 8

1500(6mins), 600(200), 400(200), 300(200), 200.
Will get back to AC training as soon as possible but for now, trying to keep the volume low. I enjoy these sessions.

Grass/Road 11:43 [2] 2.11 km (5:33 / km)
ahr:154 shoes: Brooks Ghost 8

Monday Sep 19, 2016 #

11 AM

Grass/Road 34:02 [2] 6.64 km (5:08 / km)
shoes: Brooks Ghost 8

12 PM

S&C 25:00 [3]

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