Training Log Archive: jonnyqIn the 7 days ending Oct 1, 2016:
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Trail/Terrain 2:10:55 [3] 17.95 km (7:18 / km) +726m 6:04 / km
ahr:166 shoes: Inov8 X-Talon 212 (Blue/Orange
Grass/Road 19:57 [4] 4.93 km (4:03 / km)
ahr:176 shoes: Brooks Ghost 8
Grass/Road 24:03 [4] 5.9 km (4:05 / km)
ahr:184 shoes: Brooks Ghost 8
Grass/Road warm up/down 15:31 [2] 2.84 km (5:28 / km) +50m 5:01 / km
ahr:144 shoes: Inov8 X-Talon 212 (Blue/Orange
Grass/Road 17:01 [5] 4.1 km (4:09 / km) +100m 3:42 / km
ahr:186 shoes: Inov8 X-Talon 212 (Blue/Orange