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Training Log Archive: jonnyq

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Grass/Road5 3:11:38 24.54(7:49) 39.49(4:51) 180
  Trail/Terrain1 2:10:55 11.15(11:44) 17.95(7:18) 726
  Cycling1 1:39:05 17.24(5:45) 27.74(3:34)
  S&C1 25:00
  Total6 7:26:38 52.93 85.18 906

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Saturday Oct 1, 2016 #

10 AM

Trail/Terrain 2:10:55 [3] 17.95 km (7:18 / km) +726m 6:04 / km
ahr:166 shoes: Inov8 X-Talon 212 (Blue/Orange

Dublin Peaks short. Started hard and pulled Laurence with me away from the field. He ran away from me when my legs started to get really sore so I eased off and did the rest as a long run. Glendoo is horrid. A bit of a struggle from 100mins.

Grass/Road warm up/down 4:31 [1] 0.5 km (8:58 / km)
ahr:122 shoes: Inov8 X-Talon 212 (Blue/Orange

Friday Sep 30, 2016 #

7 AM

Grass/Road 19:57 [4] 4.93 km (4:03 / km)
ahr:176 shoes: Brooks Ghost 8

UCDAC.
20mins warm up, 20mins progressive tempo, 15min cool down. Don't think I got the progression side down, probably more like a fartlek, pace was yo-yoing a bit but solid tempo by the end. All about consistency. Other boys were flying.

Grass/Road warm up/down 20:07 [2] 3.95 km (5:06 / km)
ahr:143 shoes: Brooks Ghost 8

Grass/Road warm up/down 16:33 [2] 3.12 km (5:18 / km)
ahr:148 shoes: Brooks Ghost 8

Wednesday Sep 28, 2016 #

11 AM

Cycling 1:39:05 [3] 27.74 km (3:34 / km)

Tuesday Sep 27, 2016 #

6 PM

Grass/Road warm up/down 17:52 [2] 3.51 km (5:05 / km)
ahr:156 shoes: Brooks Ghost 8

Grass/Road 24:03 [4] 5.9 km (4:05 / km)
ahr:184 shoes: Brooks Ghost 8

UCDAC.
6x4mins(1min). Did 5. Felt pretty slow but couldn't go any faster and was right on my lactate threshold pace.

Grass/Road warm up/down 13:21 [2] 2.39 km (5:35 / km)
ahr:153 shoes: Brooks Ghost 8

Monday Sep 26, 2016 #

11 AM

Grass/Road 31:34 [2] 6.37 km (4:57 / km)
ahr:153 shoes: Brooks Ghost 8

S&C 25:00 [3]

Sunday Sep 25, 2016 #

12 PM

Grass/Road warm up/down 15:31 [2] 2.84 km (5:28 / km) +50m 5:01 / km
ahr:144 shoes: Inov8 X-Talon 212 (Blue/Orange

Grass/Road 17:01 [5] 4.1 km (4:09 / km) +100m 3:42 / km
ahr:186 shoes: Inov8 X-Talon 212 (Blue/Orange

Hill Tempo in Ardgillan. Fair bit of flat/downhill.

Grass/Road warm up/down 11:08 [2] 1.88 km (5:55 / km) +30m 5:29 / km
ahr:148 shoes: Inov8 X-Talon 212 (Blue/Orange

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