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Training Log Archive: jonnyq

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Grass/Road4 2:50:07 20.06(8:29) 32.29(5:16)
  Trail/Terrain2 2:02:27 12.4(9:52) 19.96(6:08) 634
  Total5 4:52:34 32.47(9:01) 52.25(5:36) 634

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

2 PM

Grass/Road warm up/down 15:13 [2] 2.79 km (5:27 / km)
ahr:151 shoes: Brooks Ghost 8

Trail/Terrain hills 33:19 [4] 4.88 km (6:50 / km) +232m 5:31 / km
ahr:171 max:197 shoes: Brooks Ghost 8

2*(20,40,60,90,60,40,20(jog back))[3mins]
Up the start of the Camaderry path. Really tough but absolute quality.

Grass/Road warm up/down 13:33 [2] 2.13 km (6:22 / km)
ahr:147 shoes: Brooks Ghost 8

Friday Oct 7, 2016 #

Grass/Road 32:12 [2] 6.06 km (5:19 / km)
ahr:146 shoes: Brooks Ghost 8

Glad I went to Deer Park. Saw a control I hadn't collected hanging on a tree...

Wednesday Oct 5, 2016 #

8 PM

Grass/Road 43:38 [3] 8.91 km (4:54 / km)
ahr:157 shoes: Brooks Ghost 8

Post UCD training hanging/collecting.

Tuesday Oct 4, 2016 #

6 PM

Grass/Road warm up/down 18:00 [2] 3.5 km (5:09 / km)
ahr:150 shoes: Brooks Ghost 8

Watch lost data.

Grass/Road 24:44 [4] 5.76 km (4:18 / km)
ahr:184 max:193 shoes: Brooks Ghost 8

4 x 5mins @ LT (1:30)
Was meant to be 5 x 5min but just dropping off pace on last one so stopped. Quality.

Grass/Road 9:39 [3] 1.07 km (9:01 / km)
shoes: Brooks Ghost 8

4 x hill sprints.

Grass/Road warm up/down 13:08 [2] 2.07 km (6:21 / km)
ahr:151 shoes: Brooks Ghost 8

Sunday Oct 2, 2016 #

12 PM

Trail/Terrain 1:29:08 [2] 15.08 km (5:55 / km) +402m 5:13 / km
shoes: Inov8 X-Talon 212 (Blue/Orange

Not meant to be this long...

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