Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Oct 15, 2016:

activity	#	time	miles		km		+m
Grass/Road	2	2:07:53	16.68	(7:40)	26.85	(4:46)
Static Bike	2	1:33:55
Trail/Terrain	1	1:23:04	9.81	(8:28)	15.78	(5:16)	362
S&C	2	1:00:00
Orienteering	2	47:40	4.67	(10:12)	7.52	(6:20)
Total	7	6:52:32	31.16		50.15		362

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Saturday Oct 15, 2016 #

1 PM

Orienteering 20:00 [1] 2.6 km (7:42 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

Hanging a few. Lots of checking.

2 PM

Orienteering 27:40 [3] 4.92 km (5:37 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

One of the courses in JFK plus collecting.

Friday Oct 14, 2016 #

7 AM

Grass/Road warm up/down 15:58 [2] 2.88 km (5:33 / km)
ahr:147 shoes: Brooks Ghost 8

Grass/Road 25:01 [4] 5.94 km (4:13 / km)
ahr:183 max:193 shoes: Brooks Ghost 8

Meant to be 3mins @ AT, 3mins @ LT but raining heavily so changed to half lap @ AT, half lap @ LT. Didn't feel amazing and left tibialis got quite tight (running re-education starts on Tuesday). Didn't get the pacing right but heart rate is representative of the efforts which is okay I guess considering the conditions.

C • Training 3

Grass/Road warm up/down 16:59 [2] 2.92 km (5:49 / km)
shoes: Brooks Ghost 8

Wednesday Oct 12, 2016 #

5 PM

S&C 35:00 [3]

UCDAC Strength in team gym.

Static Bike 1:00:57 [1]
ahr:114

Tuesday Oct 11, 2016 #

6 PM

Grass/Road warm up/down 19:56 [2] 4.03 km (4:57 / km)
ahr:153 shoes: Brooks Ghost 8

Grass/Road intervals 36:02 [4] 8.71 km (4:08 / km)
ahr:183 max:196 shoes: Brooks Ghost 8

15mins @ AT (2mins), 8mins @ LT (2mins), 5x1min (1min).
Best session ever, hit everything pretty perfectly.

Grass/Road warm up/down 13:57 [2] 2.37 km (5:53 / km)
ahr:151 shoes: Brooks Ghost 8

Monday Oct 10, 2016 #

6 PM

Static Bike 32:58 [1]
ahr:115

S&C 25:00 [3]

Sunday Oct 9, 2016 #

11 AM

Trail/Terrain 1:23:04 [3] 15.78 km (5:16 / km) +362m 4:43 / km
shoes: Brooks Ghost 8

Glendalough Long Run. Got dropped after 40mins so did my own thing at my own pace.

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