Training Log Archive: jonnyqIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Grass/Road 25:01 [4] 5.94 km (4:13 / km)
ahr:183 max:193 shoes: Brooks Ghost 8
Grass/Road intervals 36:02 [4] 8.71 km (4:08 / km)
ahr:183 max:196 shoes: Brooks Ghost 8