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Training Log Archive: jonnyq

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Grass/Road6 4:27:48 30.83(8:41) 49.62(5:24)
  S&C2 2:00:00
  Trail/Terrain1 1:30:58 9.3(9:47) 14.96(6:05) 9228c
  Total9 7:58:46 40.13 64.58 9228c

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Saturday Oct 22, 2016 #

2 PM

Grass/Road 1:03:23 [3] 11.92 km (5:19 / km)
ahr:152 max:167 shoes: Brooks Ghost 8

After spectating Colours road relays. Few pace interjections.

Friday Oct 21, 2016 #

7 AM

Grass/Road 50:03 [3] 9.7 km (5:10 / km)
ahr:160 max:173 shoes: Brooks Ghost 8

On the pitches.
8 AM

Grass/Road 8:04 [3] 0.83 km (9:43 / km)
ahr:145 max:170 shoes: Brooks Ghost 8

4 x hill sprints
5 PM

S&C 1:00:00 [3]

Emmett's session and physio strength/drills. Unfortunately while doing this missed my last opportunity to do a 20% mcq. Didn't realise until 10pm. Dang.

Wednesday Oct 19, 2016 #

5 PM

S&C 1:00:00 [3]

UCDAC session plus physio strength/drills. I will not be able to walk tomorrow.
6 PM

Grass/Road 47:38 [2] 7.93 km (6:00 / km)
ahr:150 shoes: Brooks Ghost 8

With Laurence. Way too slow...

Tuesday Oct 18, 2016 #

Note

Running re-education appointment today. Given strength exercises and drills. Also shown new style of running. Hard week. Also advised to lay off the intensity for the next few weeks.
6 PM

Grass/Road 52:03 [3] 10.57 km (4:55 / km)
ahr:167 max:181 shoes: Brooks Ghost 8

With the boys on the pitches. New style of running is hard work but should become natural soon enough. Good pace on the pitches.

Monday Oct 17, 2016 #

6 PM

Grass/Road 35:26 [3] 7.42 km (4:47 / km)
ahr:159 max:176 shoes: Brooks Ghost 8

Grass/Road 11:11 [3] 1.25 km (8:57 / km)
ahr:150 max:172 shoes: Brooks Ghost 8

6 x hill sprints

Sunday Oct 16, 2016 #

11 AM

Trail/Terrain 1:30:58 [3] *** 14.96 km (6:05 / km) +92m 5:54 / km
ahr:164 max:195 28c shoes: Inov8 X-Talon 212 (Blue/Orange

Tramore orienteering plus extra to make it a long run. Good fun.

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