Grass/Road32:52 [3] 5.77 km (5:42 / km) shoes: Brooks Ghost 8
From sports centre to Deer Park and back to sports centre. To test what running on hills felt like. Still have no idea what to do with my legs on a downhill, such a weird feeling.
Grass/Road50:03 [3] 9.7 km (5:10 / km) ahr:160 max:173 shoes: Brooks Ghost 8
On the pitches.
8 AM
Grass/Road8:04 [3] 0.83 km (9:43 / km) ahr:145 max:170 shoes: Brooks Ghost 8
4 x hill sprints
5 PM
S&C1:00:00 [3]
Emmett's session and physio strength/drills. Unfortunately while doing this missed my last opportunity to do a 20% mcq. Didn't realise until 10pm. Dang.
Running re-education appointment today. Given strength exercises and drills. Also shown new style of running. Hard week. Also advised to lay off the intensity for the next few weeks.
6 PM
Grass/Road52:03 [3] 10.57 km (4:55 / km) ahr:167 max:181 shoes: Brooks Ghost 8
With the boys on the pitches. New style of running is hard work but should become natural soon enough. Good pace on the pitches.