Training Log Archive: jonnyq

In the 7 days ending Nov 12, 2016:

2:04

0:00

9 AM

Trail/Terrain 1:13:00 [3] 10.58 km (6:54 / km) +328m 5:58 / km
ahr:148 max:177 shoes: Inov8 X-Talon 212 (Blue/Orange

Up Scarr with Laurence. Crazy wind up top!

7 AM

Grass/Road 1:04:41 [2] 11.64 km (5:33 / km) +100m 5:20 / km
shoes: Brooks Ghost 8

Tibialis still not great after Tuesday so easy running around Deer Park while the others did the session.

4 PM

S&C 1:00:00 [3]

5 PM

S&C 1:00:00 [3]

6 PM

Grass/Road 44:39 [2] 8.21 km (5:26 / km)
shoes: Brooks Ghost 8

Easy run with the group. HRM has been annoying me this week so didn't wear it.

6 PM

Grass/Road warm up/down 20:28 [2] 3.53 km (5:48 / km)
ahr:152 max:168 shoes: Brooks Ghost 8

Grass/Road tempo 20:05 [4] 4.89 km (4:06 / km)
ahr:189 max:195 shoes: Brooks Ghost 8

20min progression AT down to LT.
Can't seem to get the hang of these sessions, managed to be just below AT for the whole thing.

Grass/Road 10:42 [4] 2.42 km (4:25 / km)
ahr:180 max:198 shoes: Brooks Ghost 8

3 x 600m slightly uphill at progressively faster pace. Success.

7 PM

Grass/Road warm up/down 16:17 [2] 2.35 km (6:56 / km)
ahr:147 max:165 shoes: Brooks Ghost 8

Crawl home. Tibialis' not great after tempo despite my best efforts to run with good form.

6 PM

Grass/Road 44:58 [3] 8.56 km (5:15 / km)
ahr:161 max:172 shoes: Brooks Ghost 8

Easy with a slowly whittled down group.

Grass/Road 11:45 [3] 1.33 km (8:50 / km)
shoes: Brooks Ghost 8

6 x HS. HRM annoying me so took it off.

12 PM

Grass/Road 23:27 [2] 4.62 km (5:05 / km)
ahr:148 max:162 shoes: Brooks Ghost 8

S&C 40:00 [3]

1 PM

Grass/Road 15:03 [2] 2.76 km (5:27 / km)
ahr:147 max:159 shoes: Brooks Ghost 8