Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Nov 19, 2016:

activity

time

miles

Grass/Road

4:09:13

28.3

(8:48)

45.54

(5:28)

S&C

1:40:00

Cycling

1:14:31

17.26

(4:19)

27.77

(2:41)

Total

7:03:44

45.55

73.31

1:38

0:00

» now

Saturday Nov 19, 2016 #

8 AM

Cycling 1:14:31 [3] 27.77 km (2:41 / km)
shoes: Brooks Ghost 8

Up early for a very easy cycle before going to spectate at Road Relays.

Friday Nov 18, 2016 #

5 PM

Grass/Road 31:14 [3] 5.97 km (5:14 / km)
ahr:158 max:171 shoes: Brooks Ghost 8

S&C 1:00:00 [3]
shoes: Brooks Ghost 8

6 PM

Grass/Road 6:59 [2] 1.09 km (6:24 / km)
shoes: Brooks Ghost 8

Thursday Nov 17, 2016 #

3 PM

Grass/Road 45:43 [2] 8.18 km (5:35 / km)
shoes: Brooks Ghost 8

Right achilles small bit sore after Tuesday's session so took Weds off and easy jog today. Gym was closed when I went today as well.

Tuesday Nov 15, 2016 #

6 PM

Grass/Road warm up/down 18:20 [3] 3.33 km (5:30 / km)
ahr:155 max:170 shoes: Brooks Ghost 8

Grass/Road 33:03 [4] 7.35 km (4:30 / km)
ahr:177 max:194 shoes: Brooks Ghost 8

4 x 4' (90") @ LT + 5 x 1' (1')
Road relays on the weekend for the majority so slightly shorter session. Very nice.

7 PM

Grass/Road warm up/down 17:46 [2] 2.86 km (6:13 / km)
ahr:152 max:164 shoes: Brooks Ghost 8

Monday Nov 14, 2016 #

6 PM

Grass/Road 47:34 [3] 8.77 km (5:25 / km)
ahr:161 max:180 shoes: Brooks Ghost 8

Grass/Road 11:53 [3] 1.26 km (9:26 / km)
ahr:149 max:173 shoes: Brooks Ghost 8

6 x HS

Sunday Nov 13, 2016 #

12 PM

Grass/Road 21:26 [2] 4.04 km (5:18 / km)
shoes: Brooks Ghost 8

S&C 40:00 [3]

1 PM

Grass/Road 15:15 [2] 2.69 km (5:40 / km)
shoes: Brooks Ghost 8

« Earlier | Later »