In the 7 days ending Nov 20, 2016:
Trail/Terrain 1:17:20 [3] *** 10.65 km (7:16 / km) +415m 6:05 / km 15c shoes: Inov8 X-Talon 212 (Blue/Orange
Cycling 1:14:31 [3] 27.77 km (2:41 / km) shoes: Brooks Ghost 8
Grass/Road 31:14 [3] 5.97 km (5:14 / km) ahr:158 max:171 shoes: Brooks Ghost 8
S&C 1:00:00 [3] shoes: Brooks Ghost 8
Grass/Road 6:59 [2] 1.09 km (6:24 / km) shoes: Brooks Ghost 8
Grass/Road 45:43 [2] 8.18 km (5:35 / km) shoes: Brooks Ghost 8
Grass/Road warm up/down 18:20 [3] 3.33 km (5:30 / km) ahr:155 max:170 shoes: Brooks Ghost 8
Grass/Road 33:03 [4] 7.35 km (4:30 / km) ahr:177 max:194 shoes: Brooks Ghost 8
Grass/Road warm up/down 17:46 [2] 2.86 km (6:13 / km) ahr:152 max:164 shoes: Brooks Ghost 8
Grass/Road 47:34 [3] 8.77 km (5:25 / km) ahr:161 max:180 shoes: Brooks Ghost 8
Grass/Road 11:53 [3] 1.26 km (9:26 / km) ahr:149 max:173 shoes: Brooks Ghost 8
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