Training Log Archive: jonnyqIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Grass/Road 28:44 [3] 5.14 km (5:35 / km)
ahr:157 max:172 shoes: Brooks Ghost 8
Grass/Road 3:44 [3] 0.67 km (5:36 / km)
ahr:160 max:173 shoes: Brooks Ghost 8
Thursday Dec 1, 2016 #
Grass/Road 40:08 [3] 7.07 km (5:41 / km)
ahr:150 max:172 shoes: Brooks Ghost 8
Grass/Road 3:36 [3] 0.58 km (6:15 / km)
ahr:150 max:162 shoes: Brooks Ghost 8
Wednesday Nov 30, 2016 #
S&C 40:00 [3]
Grass/Road 46:40 [3] 9.23 km (5:03 / km)
ahr:159 max:173 shoes: Brooks Ghost 8
Tuesday Nov 29, 2016 #
Grass/Road warm up/down 17:57 [3] 3.24 km (5:32 / km)
ahr:155 max:169 shoes: Brooks Ghost 8
Grass/Road 32:45 [4] 7.52 km (4:21 / km)
ahr:181 max:193 shoes: Brooks Ghost 8
Tough session after feeling a bit under the weather the last few days.
Grass/Road warm up/down 16:59 [2] 2.62 km (6:29 / km)
ahr:150 max:158 shoes: Brooks Ghost 8
Monday Nov 28, 2016 #
Grass/Road 47:31 [3] 9.04 km (5:15 / km)
ahr:163 max:173 shoes: Brooks Ghost 8
Grass/Road 12:01 [3] 1.25 km (9:37 / km)
ahr:139 max:165 shoes: Brooks Ghost 8
Sunday Nov 27, 2016 #
Grass/Road 30:39 [3] 5.51 km (5:34 / km)
shoes: Brooks Ghost 8
S&C 40:00 [3]
Grass/Road 21:03 [2] 3.5 km (6:01 / km)
shoes: Brooks Ghost 8