Training Log Archive: jonnyqIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
Grass/Road 56:43 [3] 10.88 km (5:13 / km)
ahr:156 max:172 shoes: Brooks Ghost 8
Friday Dec 9, 2016 #
Grass/Road warm up/down 16:09 [2] 2.57 km (6:17 / km) +60m 5:38 / km
ahr:147 max:162 shoes: Brooks Ghost 8
Grass/Road 29:22 [4] 5.96 km (4:56 / km) +100m 4:33 / km
ahr:173 max:197 shoes: Brooks Ghost 8
Struggled to get into the session but going decently by the end.
Grass/Road warm up/down 17:50 [2] 3.0 km (5:57 / km)
ahr:158 max:172 shoes: Brooks Ghost 8
S&C 1:00:00 [3]
Wednesday Dec 7, 2016 #
S&C 45:00 [3]
Grass/Road 45:38 [3] 9.08 km (5:02 / km)
ahr:167 max:177 shoes: Brooks Ghost 8
Tuesday Dec 6, 2016 #
Grass/Road 58:20 [3] 10.57 km (5:31 / km)
ahr:162 max:177 shoes: Brooks Ghost 8
Monday Dec 5, 2016 #
Grass/Road 47:14 [3] 8.8 km (5:22 / km)
ahr:157 max:177 shoes: Brooks Ghost 8
Sunday Dec 4, 2016 #
Grass/Road warm up/down 17:23 [2] 3.22 km (5:24 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange
Orienteering 55:33 [5] *** 12.45 km (4:28 / km) +130m 4:14 / km
spiked:26/28c shoes: Inov8 X-Talon 212 (Blue/Orange
Fun course, small time losses on 11 and 21. Total of ~30secs. 2nd, +2:29 on Eoin. Very happy with that. Shock upset by Military College. Thankfully the girls were in fine form for a 1-2-3-4. Thanks to CNOC for letting us use their event!
Grass/Road warm up/down 16:00 [2] 2.56 km (6:15 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange