Training Log Archive: jonnyqIn the 7 days ending Jan 4, 2017:
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Wednesday Jan 4, 2017 #
2 PM
Grass/Road warm up/down 15:15 [3] 2.97 km (5:08 / km)
ahr:157 max:172 shoes: Brooks Ghost 8
Grass/Road 46:01 [4] 9.85 km (4:40 / km)
ahr:178 max:193 shoes: Brooks Ghost 8
10' @ LT (3'), [10 x 200 @ 3k pace (200)] (3'), 10' @ LT.
The ultimate session, loved every second.
The ultimate session, loved every second.
3 PM
Grass/Road warm up/down 16:08 [2] 2.59 km (6:14 / km)
ahr:145 max:156 shoes: Brooks Ghost 8
Tuesday Jan 3, 2017 #
Note
Figured I should probably put together some goals for 2017. I'm not going to put down any performance related goals but rather controllable goals that can be achieved with a little self-determination.
1. Train at least 6 days a week (includes crosstraining).
2. Do at least 2 strength sessions per week in the gym (preferably 3 but never more than that).
3. Eat a more balanced diet (lots of fruit and veg, try and cut out the inordinate amounts of junk food).
4. Do 5mins of core every training day (straight after training sessions).
5. Find the drive for training again.
6. Enjoy it.
1. Train at least 6 days a week (includes crosstraining).
2. Do at least 2 strength sessions per week in the gym (preferably 3 but never more than that).
3. Eat a more balanced diet (lots of fruit and veg, try and cut out the inordinate amounts of junk food).
4. Do 5mins of core every training day (straight after training sessions).
5. Find the drive for training again.
6. Enjoy it.
2 PM
Grass/Road 44:58 [3] 8.79 km (5:07 / km)
ahr:157 max:181 shoes: Saucony Ride 9
Shoes still slipping even in thin socks. Jogged about the garden without socks and it seemed alright. Things that make you go hmmm...
3 PM
Core 5:00 [0]
Sunday Jan 1, 2017 #
1 PM
Cycling 2:18:02 [3] 48.1 km (2:52 / km)
ahr:141 max:175
Long cycle to Crone and back by Glendoo. Got unbelievably cold at the top, fingers frozen. Had to stop a couple times to try and warm up a bit. Not very enjoyable but so much satisfaction after. Should probably try harder on the climbs.
Saturday Dec 31, 2016 #
11 AM
Trail/Terrain 1:20:02 [3] 14.61 km (5:29 / km) +425m 4:47 / km
ahr:165 max:196 shoes: Inov8 X-Talon 212 (Blue/Orange
70(80)min progression with Colm from Marlay up Kilmashogue and around Ticknock. 20 easy, 20 steady, 15 approaching AT, 15(25) easy. Difficult with the climbs and downhills to graft out a constant HR for each section. Nothing like dropping 3:30s at 163bpm. So much fun and never felt like I was struggling. Ending the year with a great session. Class. Tibia / inside calf (can't seem to distinguish which one is sore) was quite bad after and for the rest of the evening.
Friday Dec 30, 2016 #
6 PM
Grass/Road 44:41 [3] 8.33 km (5:22 / km)
ahr:153 max:170 shoes: Saucony Ride 9
Shoe did come off this time. Tibia / inside calf small bit sore after this.
Thursday Dec 29, 2016 #
5 PM
Grass/Road 40:56 [2] 7.28 km (5:37 / km)
ahr:144 max:155 shoes: Saucony Ride 9
Breaking in new shoes. Feet keep slipping out at the heel, uphills were a mad struggle to keep the shoes on.