Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Jan 22, 2017:

activity	#	time	miles		km		+m
Cycling	3	2:29:54	35.83	(4:11)	57.67	(2:36)
Orienteering	2	1:32:54	9.47	(9:49)	15.24	(6:06)	221
Grass/Road	2	33:33	3.8	(8:49)	6.12	(5:29)	74
Static Bike	1	30:00
Trail/Terrain	1	29:59	2.24	(13:22)	3.61	(8:18)	199
S&C	1	20:00
Core	1	5:00
Total	9	6:01:20	51.35		82.64		494
[1-5]	9	5:56:20

1:59

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Sunday Jan 22, 2017 #

11 AM

Trail/Terrain 29:59 [3] 3.61 km (8:18 / km) +199m 6:31 / km
shoes: Inov8 X-Talon 212 (Blue/Orange

Not enough time to do the orienteering so just ran up Arthur's Seat with Laurence. Went by the start to get maps. Course looked like good fun, will have to run it sometime.

Saturday Jan 21, 2017 #

12 PM

Orienteering 1:00:23 [3] 9.75 km (6:12 / km) +209m 5:36 / km
ahr:154 max:184 shoes: Brooks Ghost 8

Woke up with the worst DOMS imaginable in left glute and calves. I was only going to steady run around but turned into a crawl soon enough. Cut very short. Apparently I wasn't moving for 5mins...makes sense.