Training Log Archive: jonnyqIn the 7 days ending Jan 29, 2017:
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Tuesday Jan 24, 2017 #
6 PM
Grass/Road warm up/down 23:19 [3] 4.23 km (5:31 / km)
ahr:165 max:182 shoes: Brooks Ghost 8
Grass/Road 32:55 [4] 6.84 km (4:49 / km)
ahr:187 max:201 shoes: Brooks Ghost 8
15' @ LT (3') + 5 x 2' (1').
First session in 20 days. Bit of work to do to get back to where I was. Getting whupped.
First session in 20 days. Bit of work to do to get back to where I was. Getting whupped.
7 PM
Grass/Road 17:32 [3] 2.82 km (6:13 / km) +17m 6:02 / km
shoes: Brooks Ghost 8