Training Log Archive: jonnyqIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 11, 2017 #
4 PM
Cycling 1:08:02 [3] 27.78 km (2:27 / km)
ahr:144 max:178
Easy Texaco. Glad I managed to get out.
Saturday Jun 10, 2017 #
6 PM
Grass/Road 1:01:51 [3] 11.29 km (5:29 / km) +150m 5:08 / km
ahr:166 max:182 shoes: Asics Gel Cumulus 17
Easy Marlay 7 in the lovely sun.
Thursday Jun 8, 2017 #
10 AM
Cycling 2:17:00 [2] 42.49 km (3:13 / km)
Lovely easy cycle with Róisín. Out to hers, Johnny Fox's loop and then home again. I must have forgotten to restart my watch after we stopped at Tibradden, so distance and time is an accurate estimate. It felt nice to go easy and I really enjoyed the company!
Wednesday Jun 7, 2017 #
6 PM
Grass/Road 51:02 [3] 10.18 km (5:01 / km)
ahr:174 max:188 shoes: Asics Gel Cumulus 17
I am going to have to run by myself for a while at slower paces, HR was manic today trying to keep up with Eoin. Too fast for my current level.
Tuesday Jun 6, 2017 #
6 PM
Grass/Road 50:13 [3] 9.22 km (5:27 / km)
ahr:158 max:170 shoes: Asics Gel Cumulus 17
Easy run with Niall on pitches.
Monday Jun 5, 2017 #
9 AM
Grass/Road 45:40 [3] 8.41 km (5:26 / km) +114m 5:05 / km
ahr:156 max:171 shoes: Asics Gel Cumulus 17
Early doors jog with Laurence in Marlay Park. Nice for a change of scenery. Stuck to the grass.