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Training Log Archive: jonnyq

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 5:21:40 31.85(10:06) 51.25(6:17) 1204
  Cycling6 4:10:35 53.7(4:40) 86.42(2:54) 818
  Total10 9:32:15 85.54(6:41) 137.67(4:09) 2022

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MoTuWeThFrSaSu

Sunday Oct 4 #

9 AM

Running 1:42:35 [3] 15.01 km (6:50 / km) +560m 5:46 / km

Masseys-Tibradden w/ Conor and Roar.

Saturday Oct 3 #

9 AM

Cycling 37:09 [3] 14.21 km (2:37 / km) +120m 2:31 / km

6 PM

Cycling 44:02 [3] 14.47 km (3:03 / km) +150m 2:54 / km

9 PM

Running 1:02:24 [3] 11.94 km (5:14 / km)

20 easy, 20 steady, 20 easy.

Friday Oct 2 #

9 AM

Cycling 38:32 [3] 14.23 km (2:42 / km) +116m 2:36 / km

6 PM

Cycling 44:17 [3] 14.54 km (3:03 / km) +144m 2:54 / km

8 PM

Running 57:04 [3] 9.61 km (5:56 / km)

Drills + 4 x strides.

Wednesday Sep 30 #

7 PM

Running 1:39:37 [3] 14.69 km (6:47 / km) +644m 5:34 / km

4 x Aonghus Hills w/ Conall, Conor, Graeme and Roar. 5:48, 6:03, 6:00, 5:53.

Monday Sep 28 #

9 AM

Cycling 38:04 [3] 14.28 km (2:40 / km) +138m 2:33 / km

ITW.
6 PM

Cycling 48:31 [3] 14.69 km (3:18 / km) +150m 3:09 / km

HFW.

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