Training Log Archive: jonnyqIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
9 AM
Running 1:42:35 [3] 15.01 km (6:50 / km) +560m 5:46 / km
Masseys-Tibradden w/ Conor and Roar.
Saturday Oct 3, 2020 #
9 AM
Cycling 37:09 [3] 14.21 km (2:37 / km) +120m 2:31 / km
6 PM
Cycling 44:02 [3] 14.47 km (3:03 / km) +150m 2:54 / km
9 PM
Running 1:02:24 [3] 11.94 km (5:14 / km)
20 easy, 20 steady, 20 easy.
Friday Oct 2, 2020 #
9 AM
Cycling 38:32 [3] 14.23 km (2:42 / km) +116m 2:36 / km
6 PM
Cycling 44:17 [3] 14.54 km (3:03 / km) +144m 2:54 / km
8 PM
Running 57:04 [3] 9.61 km (5:56 / km)
Drills + 4 x strides.
Wednesday Sep 30, 2020 #
7 PM
Running 1:39:37 [3] 14.69 km (6:47 / km) +644m 5:34 / km
4 x Aonghus Hills w/ Conall, Conor, Graeme and Roar. 5:48, 6:03, 6:00, 5:53.
Monday Sep 28, 2020 #
9 AM
Cycling 38:04 [3] 14.28 km (2:40 / km) +138m 2:33 / km
ITW.
6 PM
Cycling 48:31 [3] 14.69 km (3:18 / km) +150m 3:09 / km
HFW.