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Training Log Archive: jonnyq

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling8 5:40:37 71.61(4:45) 115.24(2:57) 1147
  Running4 5:36:49 31.7(10:37) 51.02(6:36) 1246
  Total12 11:17:26 103.31(6:33) 166.26(4:04) 2393

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Running 2:10:59 [3] 17.0 km (7:42 / km) +536m 6:39 / km

Kippure-Seefingan with Conor & Roar.
12 PM

Cycling 40:00 [3] 14.2 km (2:49 / km) +130m 2:42 / km

5 PM

Cycling 45:00 [3] 14.5 km (3:06 / km) +130m 2:58 / km

Saturday Oct 17 #

9 AM

Cycling 39:24 [3] 14.32 km (2:45 / km) +150m 2:37 / km

6 PM

Cycling 44:49 [3] 14.49 km (3:06 / km) +151m 2:56 / km

7 PM

Running 1:00:14 [3] 10.71 km (5:37 / km)

Friday Oct 16 #

9 AM

Cycling 41:51 [3] 14.4 km (2:54 / km) +136m 2:47 / km

6 PM

Cycling 44:33 [3] 14.63 km (3:03 / km) +150m 2:54 / km

Wednesday Oct 14 #

7 PM

Running 1:34:51 [3] 14.14 km (6:42 / km) +710m 5:22 / km

4 x Aonghus Hills. 5:41, 50, 58, 56.

Tuesday Oct 13 #

9 AM

Running 50:45 [3] 9.17 km (5:32 / km)

Monday Oct 12 #

9 AM

Cycling 40:00 [3] 14.2 km (2:49 / km) +150m 2:41 / km

6 PM

Cycling 45:00 [3] 14.5 km (3:06 / km) +150m 2:57 / km

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