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Training Log Archive: jonnyq

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running3 2:32:13 15.17(10:02) 24.42(6:14) 434
  Cycling1 40:00
  Total4 3:12:13 15.17 24.42 434

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MoTuWeThFrSaSu

Thursday Feb 18 #

Cycling 40:00 [3]

11 AM

Running 1:14:11 [2] 10.32 km (7:11 / km) +434m 5:56 / km

Ticknock from Fernhill w/ Conor.

Wednesday Feb 17 #

6 PM

Running 32:14 [2] 5.8 km (5:33 / km)

Monday Feb 15 #

5 PM

Running 45:48 [3] 8.3 km (5:31 / km)

UCD w/ Conor.

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