Training Log Archive: JaimeGIn the 7 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Adventure Racing race (NZ Secondary Schools) 12:00:00 [5]
shoes: Aasics Kayano 15
NZ sec schools adventure race (Go-4-12) was so intense!!! Started at 5am from Tutira and finished at 5pm back at Tutira. We came 2nd officially - but at present our clipcard is being re-checked as they missed 800 points off our total which would mean we won by 500 points... so fingers crossed they can find they punches on our messy clipcard! Feeling really sore today (April 19)
Friday Apr 17, 2009 #
Core 45:00 [3]
Just my usual core workout. Mainly focused on lower back and lower abs.
Having an easy day as Go-4-12 is tomorrow - so excited!
Having an easy day as Go-4-12 is tomorrow - so excited!
Thursday Apr 16, 2009 #
Running warm up/down 15:00 [3]
shoes: Aasics Kayano 15
Running race (Time trial) 1:45 [5] 0.5 km (3:30 / km)
shoes: Aasics Kayano 15
Was supposed to do a 5km time trial. Did 0.5km and felt like crap-so stopped. Not really surprised as I can't expect to be racing a 5km when I have only been out of injury for a couple of months! Still annoyed at myself because I should have set myself a benchmark.
Orienteering 2:30:00 [3] 9.2 km (16:18 / km)
shoes: Aasics Trabuco
Training at Woodhill on same map as national relays and in the maze on opposite side of coast road.
Training in maze was awesome-James shadowed me for the first half and was spiking every control. Second half I did by myself and managed to keep spiking the controls, real stoked.
Long leg exercise I felt pretty whacked but didn't make any major errors, just kept thinking I had gone further than I actually had-probably because I was going so slow!
Training in maze was awesome-James shadowed me for the first half and was spiking every control. Second half I did by myself and managed to keep spiking the controls, real stoked.
Long leg exercise I felt pretty whacked but didn't make any major errors, just kept thinking I had gone further than I actually had-probably because I was going so slow!
Wednesday Apr 15, 2009 #
Orienteering 2:00:00 [2]
shoes: Aasics Trabuco
Training at Waiuku South.
"Spongebob" exercise and a corridor exercise. Still felt really tired but got some mean training done so pretty stoked.
"Spongebob" exercise and a corridor exercise. Still felt really tired but got some mean training done so pretty stoked.
Tuesday Apr 14, 2009 #
Orienteering 1:00:00 [1]
shoes: Aasics Trabuco
Training at North Waiuku.
Monday Apr 13, 2009 #
Orienteering race 35:20 [5] 3.5 km (10:06 / km)
shoes: Aasics Trabuco
National Relays. Ran leg one of Mixed Short. Team ended up 2nd behind Papo. Really annoyed as I was in the lead for majority of race but I fucked up our only long(ish) leg and dropped nearly 5mins. Could have won without that mistake. But I can take some positives out of the race- I was running faster that I have for over a year and felt pretty strong!
Sunday Apr 12, 2009 #
Orienteering race 1:01:00 [3] 4.7 km (12:59 / km)
shoes: Aasics Trabuco
Nationals Long.
Came 5th.
No comment...
Came 5th.
No comment...