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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Michelle13

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Body Pump5 5:00:00
  Body Balance2 2:00:00
  Body Attack2 2:00:00
  Total Abs1 15:00
  Total7 9:15:00

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Saturday Apr 30, 2011 #

Body Attack 1:00:00 [4]

Did well today despite being a bit sleepy this morning. Warm today in Canberra!

Friday Apr 29, 2011 #

Body Pump 1:00:00 [3]

Very tired after two very intensive days at the new job, but a good fun class with tough tracks. Thank Jeebus for the weekend.

Thursday Apr 28, 2011 #

Body Pump 1:00:00 [3]

My right glut is sore again from all the lunges in last night's Attack class. Not sure why both aren't sore, it's a bit weird........

Total Abs 15:00 [3]

Owwy owwy owwy tummy muscles!

Wednesday Apr 27, 2011 #

Body Attack 1:00:00 [4]

Good tough session with fun tracks. Saw Beth and Seb, hope they get the Body Attack bug and come back soon!

Tuesday Apr 26, 2011 #

Body Pump 1:00:00 [3]

A bit tired today, tough lunge track.

Body Balance 1:00:00 [2]

So tired after Pump, but I stuck it out. Starting to get the hang of this class!

Monday Apr 25, 2011 #

Body Pump 1:00:00 [3]

Good class, same tracks as yesterday though.

Body Balance 1:00:00 [2]

Hard work after Pump but I really enjoy this class.

Sunday Apr 24, 2011 #

Body Pump 1:00:00 [3]

Ahhhh it's so good to be back!

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