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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AL76

In the 1 days ending Apr 27, 2010:

activity # timemileskm+m
  Cycling2 2:02:48 34.8(3:32) 56.0(2:12)
  Total2 2:02:48 34.8(3:32) 56.0(2:12)

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Tu

Tuesday Apr 27, 2010 #

6 AM

Cycling 1:20:48 [4] 35.5 km (2:17 / km)

Rode to work / incorporated trip up Mt Cootha (10.49)
C • where 1
5 PM

Cycling 42:00 [3] 20.5 km (2:03 / km)

Easy ride home

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