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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AL76

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  Cycling3 4:10:30 70.34(3:34) 113.2(2:13)
  Total3 4:10:30 70.34(3:34) 113.2(2:13)

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1:40
0:00
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Saturday May 9, 2009 #

Cycling 1:40:54 [3] 49.0 km (2:04 / km)

Tuesday May 5, 2009 #

Cycling 1:05:10 [4] 24.2 km (2:42 / km)

Strength Session - Mt. Gravatt look out x 3
Times
8.49
8.53
8.14

Sunday May 3, 2009 #

Cycling 1:24:26 [2] 40.0 km (2:07 / km)

River loop recovery!

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