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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AL76

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  Cycling2 4:22:56 63.07 101.5
  Total2 4:22:56 63.07 101.5

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Tuesday May 19, 2009 #

Cycling 30:00 [4]

Indoor Trainer Session

4mins Warm-Up
6 x 2 Min efforts with 2 min break
4 min Warm-Down

Sunday May 17, 2009 #

Cycling 3:52:56 [3] 101.5 km (2:18 / km)

C • Where did you go???? 3

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