Training Log Archive: AL76In the 7 days ending Jun 20, 2009:
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Thursday Jun 18, 2009 #
Cycling 30:00 [2]
Indoor Trainer - easy session
5 min warm up
20 min moderate
5 min warm down
5 min warm up
20 min moderate
5 min warm down
Wednesday Jun 17, 2009 #
Cycling 1:03:33 [4] 24.0 km (2:39 / km)
Mt Gravatt Lookout repeats
8.05
8.22
7.40
8.05
8.22
7.40
Tuesday Jun 16, 2009 #
Cycling 30:00 [4]
Indoor Trainer Session
Warm-up
5 x 1 min intervals
3min easy
5 x 1min intervals
Warm-down
Warm-up
5 x 1 min intervals
3min easy
5 x 1min intervals
Warm-down
Sunday Jun 14, 2009 #
Cycling 5:38:06 [3] 166.0 km (2:02 / km)
Brisbane to Noosa Century Ride.
For those who have done it previously no I did not make it up the 17% climb at about the 105 km mark, had to get off and push the bike, wasn't too happy about that. Did notice however that I passed the few that did get to the top pretty soon after. Ended up riding into Noosa feeling pretty good actually, so all in all happy!!
For those who have done it previously no I did not make it up the 17% climb at about the 105 km mark, had to get off and push the bike, wasn't too happy about that. Did notice however that I passed the few that did get to the top pretty soon after. Ended up riding into Noosa feeling pretty good actually, so all in all happy!!