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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AL76

In the 7 days ending Jul 25, 2009:

activity # timemileskm+m
  Cycling3 3:02:09 47.85(3:48) 77.0(2:22)
  Total3 3:02:09 47.85(3:48) 77.0(2:22)

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1:32
0:00
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SuMoTuWeThFrSa

Friday Jul 24, 2009 #

Cycling 1:00:00 [2] 28.0 km (2:09 / km)

Ride to and from work.

Wednesday Jul 22, 2009 #

Cycling 30:00 [2] 14.0 km (2:09 / km)

Rode home from work

Tuesday Jul 21, 2009 #

Cycling 1:32:09 [4] 35.0 km (2:38 / km)

Mt Cootha Session x2

12.14
13.20
Total time = 25.34

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