Training Log Archive: AL76In the 7 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Cycling 46:45 [5] 30.52 km (1:32 / km)
C Grade Crit Race @ Nundah.
Went on the attack a couple of times and blew up. Kept with the field until final sprint and rolled over the line with other back markers.
Went on the attack a couple of times and blew up. Kept with the field until final sprint and rolled over the line with other back markers.
Friday Aug 21, 2009 #
Cycling 1:27:45 [3] 40.0 km (2:12 / km)
Low cadence grind to work.
Easy tempo home.
Easy tempo home.
Thursday Aug 20, 2009 #
Cycling 35:00 [4]
Indoor Trainer session