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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AL76

In the 7 days ending Sep 5, 2009:

activity # timemileskm+m
  Cycling2 2:35:00 42.25(3:40) 68.0(2:17)
  Total2 2:35:00 42.25(3:40) 68.0(2:17)

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Thursday Sep 3, 2009 #

Cycling 1:05:00 [3] 33.0 km (1:58 / km)

Low cadence grind to and from work.

Tuesday Sep 1, 2009 #

Cycling 1:30:00 [4] 35.0 km (2:34 / km)

Mt Cootha Repeat x2

11.05
12.06
Total = 23.11

Easy roll to work.

Tempo ride home.

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