Training Log Archive: AL76In the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
Cycling 35:00 [5]
24minute time trial on indoor training - 15.17 km ave 37.9.
Not happy!
Not happy!
Wednesday Oct 21, 2009 #
Cycling 35:00 [4]
5 x 1km efforts on exercise bike.
Tuesday Oct 20, 2009 #
Cycling 35:00 [4]
8 x 1 min efforts on exercise bike.