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Training Log Archive:
AL76
In the 7 days ending Nov 7, 2009:
activity
#
time
miles
km
+m
Cycling
1
1:59:35
33.37
(3:35)
53.7
(2:14)
Total
1
1:59:35
33.37
(3:35)
53.7
(2:14)
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1:59
0:00
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Wednesday Nov 4, 2009
#
Cycling
1:59:35
[
3
] 53.7 km (2:14 / km)
Easy ride to work, did a couple drills along the way.
Ride home did 10 x 20 second sprint efforts, with 2 minutes break inbetween.
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