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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AL76

In the 7 days ending Nov 7, 2009:

activity # timemileskm+m
  Cycling1 1:59:35 33.37(3:35) 53.7(2:14)
  Total1 1:59:35 33.37(3:35) 53.7(2:14)

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Wednesday Nov 4, 2009 #

Cycling 1:59:35 [3] 53.7 km (2:14 / km)

Easy ride to work, did a couple drills along the way.

Ride home did 10 x 20 second sprint efforts, with 2 minutes break inbetween.

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