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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AL76

In the 7 days ending Dec 19, 2009:

activity # timemileskm+m
  Cycling1 1:47:05 33.31(3:13) 53.6(2:00)
  Total1 1:47:05 33.31(3:13) 53.6(2:00)

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Tuesday Dec 15, 2009 #

Cycling 52:53 [3] 26.8 km (1:58 / km)

Easy tempo ride - felt a bit heavy - might have been all the text books etc..

Cycling 54:12 [3] 26.8 km (2:01 / km)

Legs felt heavy so just did tempo ride home.

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