Training Log Archive: AL76In the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
Cycling race 53:40 [5] 36.8 km (1:28 / km)
ahr:172 max:197
Cat B race at Nundah Crit Track.
Finished 12th in the sprint. Legs were pretty heavy as I went off the front and on a solo attack, lasted about 10mins. Slack buggers no one came with me.
Finished 12th in the sprint. Legs were pretty heavy as I went off the front and on a solo attack, lasted about 10mins. Slack buggers no one came with me.
Friday Jan 22, 2010 #
6 AM
Cycling 36:20 [3] 18.4 km (1:58 / km)
ahr:153 max:182
Commute to work.
Did a couple of really hard efforts in zone 4 and 5 up the little hills enroute, high cadence and speed over 40km/h
Did a couple of really hard efforts in zone 4 and 5 up the little hills enroute, high cadence and speed over 40km/h
5 PM
Cycling 40:23 [3] 18.6 km (2:10 / km)
ahr:141 max:165
Easy ride home from work.
Wednesday Jan 20, 2010 #
4 PM
Cycling warm up/down 20:00 [2] 9.0 km (2:13 / km)
Warm up ride to Nundah Crit Track.
5 PM
Cycling race 35:00 [5] 24.8 km (1:25 / km)
Raced in B1 category as part of the Twilight serious at the Nundah Crit Track. Speed was pretty high finished up 10th or 11th. Breakaway took up the top 5 places so finished in the mix (5th or 6th) in the bunch. Bit shitty missed the breakaway anyway next time.
Tuesday Jan 19, 2010 #
8 AM
Cycling 1:01:32 [3] 30.9 km (1:59 / km)
Tempo ride just to turn the legs over after not getting out for a few days!!!