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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AL76

In the 7 days ending Feb 13, 2010:

activity # timemileskm+m
  Cycling2 1:44:30 31.63(3:18) 50.9(2:03)
  Total2 1:44:30 31.63(3:18) 50.9(2:03)

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Tuesday Feb 9, 2010 #

Cycling 1:14:30 [3] 35.6 km (2:06 / km)

Commute to and from work - no specific training session - put in a couple of efforts up the hills.

C • Ride 1

Monday Feb 8, 2010 #

7 PM

Cycling 30:00 [2] 15.3 km (1:58 / km)

Easy wind trainer session after being sick for the past week.

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