Training Log Archive: AL76In the 7 days ending Mar 20, 2010:
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Tuesday Mar 16, 2010 #
5 AM
Cycling 25:30 [3] 19.0 km (1:21 / km)
Wind trainer session -.
4 x 5 min efforts adjusted resistence level to work at or above zone 5
2mins at easier resistance than build for 3 mins
No rest between efforts - actually spewed after this session banana and water!!!!
4 x 5 min efforts adjusted resistence level to work at or above zone 5
2mins at easier resistance than build for 3 mins
No rest between efforts - actually spewed after this session banana and water!!!!
C • Spew 1
Monday Mar 15, 2010 #
7 PM
Cycling 30:00 [3] 20.0 km (1:30 / km)
Wind trainer session - left it on easy resistance and just turned the legs over.