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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AL76

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Cycling4 3:11:05 55.3(3:27) 89.0(2:09)
  Total4 3:11:05 55.3(3:27) 89.0(2:09)

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Thursday Apr 8, 2010 #

5 AM

Cycling 52:10 [2] 24.5 km (2:08 / km)
ahr:132 max:163

Easy ride to work. Small chain ring all the way.
5 PM

Cycling 44:00 [2] 20.0 km (2:12 / km)
ahr:144 max:172

Ride hoime from work. Stayed in the small chain ring the entire way again.

Wednesday Apr 7, 2010 #

5 AM

Cycling 48:05 [2] 23.5 km (2:03 / km)

Ride to work - did a little bit extra around New Farm on the way.

Finally back on the bike after a week or so off since Mooloolaba.
5 PM

Cycling 46:50 [2] 21.0 km (2:14 / km)
ahr:149 max:183

Ride home from work. Nice easy ride home.

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