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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AL76

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Cycling5 6:48:26 110.04(3:43) 177.1(2:18)
  Total5 6:48:26 110.04(3:43) 177.1(2:18)

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Saturday May 1, 2010 #

6 AM

Cycling 2:30:50 [3] 60.1 km (2:31 / km)

Did Mt Nebo. Felt ok.

Thursday Apr 29, 2010 #

7 PM

Cycling 40:00 [3] 22.0 km (1:49 / km)

Wind trainer session - 5 x 4 min

Tuesday Apr 27, 2010 #

6 AM

Cycling 1:20:48 [4] 35.5 km (2:17 / km)

Rode to work / incorporated trip up Mt Cootha (10.49)
C • where 1
5 PM

Cycling 42:00 [3] 20.5 km (2:03 / km)

Easy ride home

Monday Apr 26, 2010 #

7 AM

Cycling 1:34:48 [2] 39.0 km (2:26 / km)

Rode out to the Nundah crit track and did a couple of laps.

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