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Training Log Archive: ArgyBargy

In the 1 days ending Apr 20, 2009:

activity # timemileskm+m
  Ride1 55:00 9.32(10.2/h) 15.0(16.4/h)
  Run1 28:00 3.11(9:01) 5.0(5:36)
  Total1 1:23:00 12.43(6:41) 20.0(4:09)

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Mo

Monday Apr 20, 2009 #

Run 28:00 [3] 5.0 km (5:36 / km)
shoes: Nike Pegasus

Ride 55:00 [3] 15.0 km (16.4 kph)
shoes: Giant Alias (MTB)

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