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Training Log Archive: ArgyBargy

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Ride2 1:55:26 18.31(9.5/h) 29.47(15.3/h)
  Run4 1:50:05 11.37(9:41) 18.3(6:01)
  Walking2 1:15:00
  General2 15:00
  Total7 5:15:31 29.68 47.77
averages - sleep:13

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MoTuWeThFrSaSu

Sunday Apr 26, 2009 #

Walking 45:00 [2]

Saturday Apr 25, 2009 #

Run (NavDash) 28:05 [4] 3.2 km (8:47 / km)

Friday Apr 24, 2009 #

Note

Ride 1:00:26 [3] 14.47 km (14.4 kph)
shoes: Giant Alias (MTB)

Thursday Apr 23, 2009 #

Run 29:00 [3] 5.2 km (5:35 / km)
shoes: Nike Pegasus

General 10:00 [3]

Wednesday Apr 22, 2009 #

Note
slept:13.0 (sick)

Walking 30:00 [2]
shoes: Nike Pegasus

Tuesday Apr 21, 2009 #

Run 25:00 [4] 4.9 km (5:06 / km)
shoes: Nike Pegasus

General 5:00 [2]

Note

Monday Apr 20, 2009 #

Run 28:00 [3] 5.0 km (5:36 / km)
shoes: Nike Pegasus

Ride 55:00 [3] 15.0 km (16.4 kph)
shoes: Giant Alias (MTB)

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