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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ArgyBargy

In the 7 days ending Aug 3, 2009:

activity # timemileskm+m
  Run3 1:02:24
  Ride1 32:20 5.44(10.1/h) 8.76(16.3/h)
  Stretching3 26:00
  Total3 2:00:44 5.44 8.76
  [1-5]3 1:34:44

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Monday Aug 3, 2009 #

Run 27:24 [3]
ahr:145 max:168 shoes: Salomon XA 3D etc...

Stretching 8:00 [0]

Ride 32:20 [3] 8.76 km (16.3 kph)
ahr:153 max:182 shoes: Giant Alias (MTB)

Sunday Aug 2, 2009 #

Event: MTB Orienteering - Goat Farm
 

Run 17:00 [3]
ahr:152 max:163 shoes: Salomon XA 3D etc...

Stretching 8:00 [0]

Saturday Aug 1, 2009 #

Run 18:00 [3]
shoes: Salomon XA 3D etc...

Stretching 10:00 [0]

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