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Training Log Archive: ArgyBargy

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  General1 11:00:04 32.4(20:22) 52.15(12:39) 2138
  Run1 35:09 3.52(10:00) 5.66(6:13) 32
  Total2 11:35:13 35.92(19:21) 57.81(12:02) 2169

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Saturday Oct 23, 2010 #

Event: WARA Spring 12hr Rogaine
 
10 AM

General race 11:00:04 [5] 52.15 km (12:39 / km) +2138m 10:30 / km

Friday Oct 22, 2010 #

Note

Wednesday Oct 20, 2010 #

11 AM

Run 35:09 [3] 5.66 km (6:13 / km) +32m 6:03 / km
ahr:157 max:183

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