Training Log Archive: HolIn the 1 days ending Jan 15, 2019:
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Tuesday Jan 15, 2019 #
Orienteering (Coaching) 22:00 [3] 1.34 km (16:25 / km)
Coaching bearings with iona
Running 34:07 [3] 5.11 km (6:41 / km)
Intending to do around 9km on roads I set off slowish. Felt good for the first bit. At 3km it just didn't feel right, just felt a bit sick and my knees were getting sore so slowed it right down. Then at 5km I just gave up and walked home missing out the extra loop