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Training Log Archive:
Hol
In the 1 days ending Jan 18, 2019:
activity
#
time
miles
km
+m
Running
1
28:53
2.11
(13:40)
3.4
(8:30)
Total
1
28:53
2.11
(13:40)
3.4
(8:30)
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Fr
Friday Jan 18, 2019
#
Running
(Hills)
28:53
[
4
] 3.4 km (8:30 / km)
3 west side 3 east side Broc Hill and down the spur. Had my Brooks on but should have worn my Inov8s. So so slippy. Very cold. It snowed on me
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