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Training Log Archive: Hol

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Running1 28:53 2.11(13:40) 3.4(8:30)
  Total1 28:53 2.11(13:40) 3.4(8:30)

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Fr

Friday Jan 18, 2019 #

Running (Hills) 28:53 [4] 3.4 km (8:30 / km)

3 west side 3 east side Broc Hill and down the spur. Had my Brooks on but should have worn my Inov8s. So so slippy. Very cold. It snowed on me

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