Training Log Archive: HolIn the 1 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
Orienteering (Welsh Junior Squad) 38:00 [3] 4.0 km (9:30 / km)
Paired with Rebecca, we both had different controls and had to do them alternately meaning you had to plan the leg backwards without knowing where you were coming from? Nailed all of mine and even managed to keep up with Rebecca on the hills! Felt really strong running in terrain!
Orienteering (Welsh Junior Squad) 27:22 [3] 2.6 km (10:32 / km)
Windows. Nailed 3 out of the 6, 1 was just a bit far up the stream and the other 2 were just atrocious ahah. Need to work on pacing deffinaltely!
Orienteering (Welsh Junior Squad) 24:00 [3] 1.3 km (18:28 / km)
Odds and evens relay
Note
Taped both my knee and my ankle. Both behaved! Never rolled my ankle or jared my one at all!
Quite disappointed I didn't get more done but my hands were numb
Quite disappointed I didn't get more done but my hands were numb