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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Orienteering3 1:10:59 3.79(18:44) 6.1(11:38)
  Total3 1:10:59 3.79(18:44) 6.1(11:38)

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Sa

Saturday Mar 9, 2019 #

12 PM

Orienteering (Welsh Junior Squad) 18:26 [3] 1.7 km (10:51 / km)

Control Pic.
Keeping it steady today prior to tomorrow.
Such a brambly forest
1 PM

Orienteering (Welsh Junior Squad) 18:41 [3] 1.6 km (11:41 / km)

Contour Only
Fell and landed very heavily on my (still tender to direct pressure) left knee which was so painful I was almost sick...
Hopefully it will just be a short sharp type of pain...please?
2 PM

Orienteering (Welsh Junior Squad) 33:52 [2] 2.8 km (12:06 / km)

Map Memory
Walked it with Ollie

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