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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Orienteering1 1:06:59 4.04(16:35) 6.5(10:18)
  Total1 1:06:59 4.04(16:35) 6.5(10:18)

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Su

Sunday Apr 14, 2019 #

10 AM

Orienteering 1:06:59 [3] 6.5 km (10:18 / km)

Malham training day 2 - (malham central)
Went loads easier on my foot.
Control flow and Attackpoints - both with Harriet shadowing

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